How to Choose Best Whey Protein?
Are you desirous of building lean muscle and have decided to do so through whey protein supplements? Your decision then is indeed apt as whey protein is the best source to keep the bodily muscles power-packed with ample protein at all times. But are you aware of the best whey protein available in the market?
Do you know how to choose the best whey supplement amidst the boundless which you would encounter on offer when you set out to buy one? If you don’t as yet, here is a comprehensive checklist that would prove to be the ultimate guide for both men and women in the direction of choosing the best whey protein:
1. Choose the Form of Whey Protein to be Consumed
Whey is available in three different forms and the choice made amidst them decides the results that the supplements would yield. Purchasing the Isolate form is the most advisable as that is the purest in composition with more than 90% of protein content and very little fat such that you do not pile on flab. However, this is the most expensive form and if it falls out of your budget, then a good quality Concentrate form can as well be opted for. This should be done strictly on the condition that the whey protein concentrate chosen consists of a minimum of 70% of protein content.
2. Consider Your Individual Needs
Whey Protein Isolates is better for muscle building
While isolates undoubtedly make for better whey protein form for muscle building than Hydrolysates and Concentrates, the final decision on purchasing these should be made post considering your individual specific needs. So to say, some individuals (this is more particular of women) find digesting isolates tough. For them, Hydrolysates are better suited as these are pre-digested proteins. Similarly, individuals who are prone to allergies feel comfortable with using Hydrolysates rather than isolate or concentrate forms.
Also, the user’s goals greatly determine the whey form chosen by someone for consumption and the one that adheres to the required protein, carbohydrate and fat quantities extended per serving ends up being the best whey protein for that individual.
3. Check if You Like The Taste
Concentrate is a better choice for weight gaining
Your tryst to reach out to the best whey protein would not simply end with finding a product that lives up to the user’s nutritional requirements. To be able to continue consuming these protein supplements in the long term, it is important that you like the chosen product’s taste too!
For instance, whey protein in hydrolysate form is so bitter that it is tough to consume in everyday without complaining. So, it is best to choose a product that comes in a variety of flavor variants that you like. This would ensure that you do not have to take protein intake as a burden. Additionally, the availability of choices in flavors would facilitate variations and ensure that you do not get bored with having to drink the same flavored protein shake all the time.
4. Be “Price-Wise”
This is the trickiest part to decide upon. Price cannot be the only factor in decision making on choosing the best whey protein because the most expensive one would not necessarily be quality embedded and can very well be an overpriced rip-off. Likewise, purchasing a product just because it is cheap is fallacious as it could be an impure product with no potential to reap results at all.
The bottom line is that exercising caution and using discretion are the two thumb rules of choosing the best whey protein.
5. Insist on Buying Genuinely Pure Products
It is obvious that only pure whey protein supplements can reap the desired bodybuilding effects. The best way to reach out to these then is to check whey protein reviews on various consumer forums and associating with reliable and established supplement providers.